Best eaten within 1-2 days as they are very perishable

Look for rich deep color, plump and tender but not mushy

Naturally high in fiber (good for weight loss in helping you feel full)

Helps support good gut bacteria

Excellent antioxidant

Good source of potassium and Vitamin B6

Add Figs to salads, or oatmeal or partner them with cheese for a delicious snack