Non-Surgical Weight Loss: A Mediterranean Approach

At the core of our program is the concept of non-deprivation when it comes to eating.  Restricting or avoiding entire food groups is not recommended, as this may lead to nutrient deficiencies.  Instead, we encourage a Mediterranean-style approach to eating, with modifications tailored to each individual.  This balanced eating plan includes all food groups, making it non-restrictive while promoting overall health.  It emphasizes whole-grain carbohydrates, adequate protein intake, and healthier unsaturated fats.

We incorporate these principles into individually customized, calorie-appropriate meal plans that are both nutritionally balanced and sustainable.  Each plan is designed to meet the patient's unique metabolic needs and support long-term weight management.  

For non-surgical weight loss, we also use structured low calorie diet programs.  These programs can result in a steady weight loss of several pounds per week, depending on the patient's adherence and commitment.  Comprehensive nutritional and lifestyle behavior counseling is provided throughout the process, ensuring patients gain the tools and knowledge needed to maintain their weight loss successfully over the long term.