Blueberries
Saturday, August 12th, 2017
BLUEBERRIES
- SERVING SIZE- 1 CUP
- 4 GRAMS FIBER
- 85 CALORIES
- 15 GRAMS CARBOHYDRATE
FULL OF FIBER WHICH PROMOTES FULLNESS AND HELPS YOU LOSE WEIGHT
LOW IN SUGAR RELATIVE TO OTHER FRUITS
HIGHEST ANTIOXIDANT CAPACITY OF ALL FRUIT WHICH PROTECTS CELLS FROM DAMAGE
3 SERVINGS PER WEEK HELPS TO DECREASE MENTAL DECLINE
